gratitude

I received a beautiful new Gratitude Journal from a wonderful friend this holiday...

It's the perfect size, the perfect color, the perfect everything :)
I need to be more grateful and develop a stronger sense of daily gratitude. What about you?
You can get one of these beautiful Gratitude Journals at amazon:

Or, something cool I found, you can join "happy rambles" online for free. Every night they will email you the question, "What are you grateful for today?" It's your own personal online gratitude journal.

Because you know...
people who maintain a gratitude journal are healthier, more optimistic, and more likely to make progress toward achieving personal goals.

Studies report that people are 25% happier and more energetic if they keep a gratitude journal, have 20% less envy and resentment (phew), sleep 10% longer each night and wake up 15% more refreshed, exercise 33% more and show a 10% drop in blood pressure compared to people who do not. (Wow!)

Happy Journaling!